Health

HEART ATTACK occurs when the supply of blood to the heart suddenly becomes blocked – but certain changes to your diet can prevent this. Here are five foods to include in your day-to-day eating plan to significantly reduce the risk of the life-threatening condition happening. Daily Express :: Health Feed

HOW TO sleep: The cold weather can have a huge impact on a person’s sleep pattern. Not only can it make falling asleep at night difficult, when the temperature drops in the early hours of the morning it can trigger an early wake up. Drinking a certain tea before bed though has been proven to help you enjoy a good ...

BEST supplements for teeth: What you eat and drink can lead to tooth decay, so making changes to your diet is important step to keep your pearly whites healthy. Keeping your levels of a certain vitamin topped up is also vital for strong teeth. Daily Express :: Health Feed

BOWEL cancer risk could be lowered by making some diet or lifestyle changes. You could slash your chances of developing bowel cancer symptoms, including changes to your toilet habit, by adding these foods to your weekly shopping list. Daily Express :: Health Feed

DIABETES type 2 symptoms include unexplained weight loss, passing more urine than normal, and feeling very tired. But you could also be at risk of high blood sugar if you have this painful sign hanging from your skin. Daily Express :: Health Feed

BEST supplements for eczema: It is estimated that approximately 15 million people in the UK could be living with eczema , which causes inflamed, dry and itchy skin. If a topical cream doesn’t work to treat the skin condition, it may be worth trying one of the following four supplements. Daily Express :: Health Feed

TYPE 2 diabetes is a common condition in the UK which causes a person’s blood sugar levels to become too high. Left untreated, serious health complications can occur. To prevent and control the condition, three exercises are recommended. Daily Express :: Health Feed

HOW TO sleep: A good night’s sleep isn’t always possible in winter for plummeting temperatures in the early hours of the morning can trigger an early wake-up. But eating breakfast at a particular point in the day can ensure you sleep through to your alarm. Daily Express :: Health Feed

LOWER back pain is very common problem but usually improvs within a few weeks. In the meantime, to help ease painful symptoms, try doing the following exercise daily at home. Daily Express :: Health Feed

BEST SUPPLEMENTS for tiredness: Feeling tired is a constant problem for many, can make you miserable and diminish energy levels. If tiredness and fatigue is getting in the way of your life, consider trying one of the following three supplements. Daily Express :: Health Feed