Matthews wore an outfit that showed off her slim figure. The 25-year-old wore a fitted grey tank top, bright yellow running shorts, and a pair of yellow tennis shoes. The Chiefs supporter also wore her sandy blonde hair in a messy bun fashioned on the top of her head.
To start the video, Matthews faced the wall-length mirror and flexed her biceps as her videographer captured the moment. She then demonstrated five different exercises for her 600,000 followers.
The first exercise she walked through was a set of squats with a resistant band wrapped around her legs, rested just above her knees. As she squatted, Matthews also shoulder pressed a pair of dumbbells.