Queen Rania of Jordan is celebrating her 53rd birthday today. A fitness expert spoke exclusively to Express.co.uk to explain how she maintains her fabulous figure. Daily Express :: Life and Style Feed
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41-year-old man ‘transforms his physique’ in one month with 45-minute workouts
Lynell Fernandes, a 41-year-old Cyber Security Growth Manager, was seeking a healthier lifestyle, and turned to F45 in a bid to lose weight. Daily Express :: Life and Style Feed
Read More »Regular work-outs could help stave off Alzheimer’s disease, new study suggests
Regular resistance training could help stave off Alzheimer’s disease, according to new research. Daily Express :: Health Feed
Read More »How to live longer: The timing of your daily workouts may affect your longevity – study
Researchers believe that the optimal timing for any exercise regime depends on a person’s goals. Daily Express :: Health Feed
Read More »Slimmer who ‘hated’ workouts drops 6.5st with a new hobby – ‘I would never exercise!’
EXERCISE can be daunting for those who want to loser weight, but one slimmer lost a whopping 6.5st after finding a passion for something a little different. Daily Express :: Life and Style Feed
Read More »Mark Wahlberg’s incredible daily fitness regime – including 4am workouts and 7 meals a day
MARK WAHLBERG is an actor who has appeared in films such as Transformers, Daddy’s Home and Deepwater Horizon. How does he stay in shape? Daily Express :: Life and Style Feed
Read More »Vince McMahon’s Insane 3am Workouts Detailed
Vince McMahon will turn 77 years old this year but that doesn’t stop the WWE Chairman from hitting the gym hard. McMahon, who was never shy about showing off his physique during the Attitude Era, keeps an insane workout schedule. Earlier this year, WWE’s corporate trainer published videos of McMahon training. The caption on the video detailed what McMahon did ...
Read More »5 Workouts You Can Do In 5 Minutes
Sometimes you don’t have 30 minutes or a full hour to work out, and that’s okay. Hectic work schedules and family responsibilities can make it tricky to carve out time to train as often as you’d like. Luckily, there are some exercises that only require a few minutes and will still allow you to get a good sweat in and ...
Read More »Weight loss: Easy home workouts to help shed the pounds including fat burning exercises
EXERCISE is important regardless of whether or not you are trying to lose weight. With gyms closed, one expert has shared top workouts that you can do from the comfort of your own home. Daily Express :: Life and Style Feed
Read More »Lindsey Vonn Caps Off Week Of Record-Setting Workouts With A Face Detox: ‘I’m Glowing, Guys’
Lindsey Vonn hit the gym every day this week, and on the weekend she took time to engage in some self-care with a massage and face detox that left her “glowing.” The former U.S. Olympic athlete shared a number of workout clips over the past several days, and on Saturday posted a short video in her Instagram stories bragging that ...
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